Origin and Legacy
Greek Mountain Tea, known locally as “Tsai tou Vounou” (Tea of the Mountain), thrives in the rocky, high-altitude regions of Greece, Crete, and the Balkans.
For over 2,000 years, shepherds and healers have harvested Sideritis by hand, brewing it to support vitality and resilience. Its name derives from the Greek word “sideros” (iron), as ancient warriors used it to heal wounds.
Today, it remains a symbol of Greek heritage and natural healing.
A Sympony of Flavor and Wellness
This aromatic tea boasts a delicate, slightly floral taste with hints of citrus and earthiness. Enjoy it hot or iced, plain or with honey, its versatility matches its potency.
But what truly sets it apart are its science backed benefits:
1️⃣ Immune Defense:
Bursting with antioxidants (flavonoids, polyphenols) to combat oxidative stress.
2️⃣ Digestive Harmony:
Reduces bloating, aids digestion, and soothes stomach discomfort.
3️⃣ Stress & Anxiety Relief:
Acts as a natural relaxant, calming the mind without caffeine.
4️⃣ Respiratory Health:
Clears congestion and eases cold symptoms, ideal for flu season!
5️⃣ Cognitive Boost:
Enhances memory, focus, and may protect against neurodegenerative diseases.
6️⃣ Anti-Inflammatory Power:
Reduces inflammation linked to chronic conditions like arthritis.
7️⃣ Bone Strength:
Studies suggest it supports bone density and fights osteoporosis.
8️⃣ Heart Health:
Promotes healthy circulation and cholesterol levels.
9️⃣ Longevity Secret:
Linked to the long lifespans of Mediterranean communities!
🔟 Skin Glow:
Detoxifies and nourishes skin from within.
How to make Greek Mountain Tea
Add 1-2 teaspoons of dried leaves/stems to boiling water. Steep for 5-10 minutes or longer for stronger flavor.
Mountain tea is perfect with some honey mixed in it, as it elevates its
medicinal properties further!
Pair with figs, nuts, or dark chocolate for a Mediterranean inspired treat!
